01Pick your meals
and the sauce — batch it
Tick what you'll actually make this week. The list adds up repeat ingredients, scales with how many times you cook each thing, and tells you what size to buy. Every recipe states the ratio it's built on, so it holds at whatever portion you actually eat.
Sorted by where it goes when you get home. Frozen straight into the freezer, cold things next, everything else can wait.
Nutrition figures are estimates from standard ingredient values — close enough to plan with, not lab-measured.
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